Summery Peach Preserves

Meet my summer love: the paraguayo.

paraguayos

We met two years ago, and my love borders on the obsessive. It’s apparently called a “doughnut peach” or a “Saturn peach” in English (or a “squashed peach” as I affectionately called it until I learned its real name).

I feel compelled to buy a bag at least once a week during the summer because I know come fall, I will go through withdrawal when they disappear from the markets.

But this year I’m planning to enjoy a little bit of summer in the middle of December. I made a small batch of simple paraguayo preserves and canned them for a rainy day.

Recipes I used for inspiration:

chopped-peaches

A few notes:

  • I used paraguayos because they’re my current fave. But regular peaches would follow this same approach.
  • Brian and I have experimented with different kinds of homemade preserves over the last few years, including cherry and fig, but we usually add a lot less sugar than is called for in traditional jams. Sugar helps jams gel and act as a preservative, but the 1:1 ratio of sugar to fruit is too sweet for my taste. We haven’t had any issues with our jams going bad before we open them (but we generally eat them within a few months anyway).
  • This summer we’ve been adding pectin to our jam to give it a bit more gel without adding a ton more sugar; it’s still on the softer, preserve-like side, but I like that consistency. We couldn’t find any packaged pectin at our neighborhood grocery store, so Brian made some with this recipe; basically by boiling down tart green apples, water and lemon juice, then straining out the solids. We canned a few jars of it and froze an ice cube tray of it as well to use later.

peach-jam-1

  • This is a loose recipe because our process is pretty low-key and unscientific; cook, taste, add a bit of pectin and sugar, see how it coats a spoon, adjust.
  • To can the preserves using heat-processing: Ladle preserves into hot, sterilized jars, leaving ¼ inch space at the top. Poke a chopstick around between the food and the inside of the jar to release air bubbles. Wipe the rim of the jar with a clean cloth. Screw on a hot, sterilized lid until you get medium resistance. Place the filled jars on a canning rack in a pot full of hot water. Cover the pot with a lid and bring to a full boil. Boil for 10 minutes, then remove the lid and let jars sit for 5 minutes. Remove jars with jar-lifting tongs and let them cool on a towel for 24 hours. You’ll hear the jars pop as they seal; the next day, check the jars (a sealed lid will be concave and won’t move when you press down.)
  • If you don’t have canning equipment, you could make a smaller batch of this recipe and eat it within a few days (or freeze half).

Summery Peach Preserves

Yield: Makes about 2.5 to 3 cups of thick preserves

Summery Peach Preserves

Ingredients

  • 2 kg (about 4.5 lbs.) very ripe fruit (yields about 7 cups of chopped fruit)
  • ¼ cup fresh lemon juice
  • 1 cup homemade liquid pectin or 1 package commercial pectin
  • ¾ cup sugar
  • Water (optional)

Instructions

  1. Use your fingers (and a sharp paring knife to help, if needed) to peel fruit.
  2. Remove cores and roughly chop, cutting off any bruised pieces. Set fruit aside, coating with the lemon juice to prevent browning.
  3. Put fruit, pectin and sugar in a large pot (adding a little water if the mixture looks too dry), breaking the pieces of fruit up with a potato masher.
  4. Bring to a boil over medium heat, stirring frequently to prevent burning.
  5. Cook down until it reaches the consistency you like (anywhere from 30 minutes to more than an hour – because I keep the heat on the conservative side and use very little sugar, I end up with a longer cook time, closer to 1.5 to 2 hours).
  6. Add more pectin and sugar if necessary.
https://www.travelingtotaste.com/2016/07/04/summery-peach-preserves/

Teriyaki Chicken & Veggies

I’ve always been a fan of teriyaki chicken, that tasty staple of late-night delivery, but the sauce is usually way too sweet, leaving me feeling full of regret and MSG.

So I started making my own simple teriyaki chicken at home. It scratches the takeout itch and makes for awesome leftovers.

 

teriyaki-chicken3

 

I add veggies and serve it over brown rice, so I can feel morally superior as I’m slurping down my salt and sugar sauce (it’s homemade).

 

veggies2

 

Teriyaki Chicken & Veggies

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 4-6 servings

Teriyaki Chicken & Veggies

Ingredients

  • Sauce:
  • 1/2 cup soy sauce
  • 1 T. rice vinegar
  • 1 T. wine, vermouth or mirin
  • 3 T. dark brown sugar
  • 1-inch knob of ginger, peeled and minced
  • 3 garlic cloves, minced
  • 1/2 cup water or stock
  • Sriracha (optional)
  • Cornstarch

  • Stir-fry:
  • Vegetable or sesame oil
  • 1 lb. chicken breast or thigh meat, trimmed and cut into 1-inch pieces
  • 1 head chopped broccoli
  • 2 cups chopped snap peas
  • 1 chopped red pepper
  • Steamed rice

Instructions

  1. Make the sauce first. Sauté garlic and ginger in oil for 2 minutes.
  2. Add all the other sauce ingredients and bring to a boil; turn the heat to low and cook until the sauce has started to reduce and thicken.
  3. Adjust the flavor, adding a splash of sriracha if you're feeling sassy.
  4. Mix 2-4 T. cold water with an equal amount of cornstarch. Add to sauce and bring to a boil again. Let cook for a few minutes until it reaches the thickness you want. Turn heat off.
  5. Coat chicken in some of the sauce and marinate for 20 minutes.
  6. In a wok or large pan, heat a few T. of oil on medium-high heat.
  7. Add chicken pieces and stir-fry until browned on all sides and nearly cooked through. Remove chicken and set aside.
  8. Add veggies and stir-fry, adding a splash more oil. Stir-fry for 5 minutes, then add ¼ cup of water and steam (covered). Cook till tender, 15-20 minutes, adding more water if it starts to stick.
  9. When veggies are nearly done, add chicken back in. Mix in the sauce.
  10. Serve over steamed rice.
https://www.travelingtotaste.com/2016/06/07/teriyaki-chicken-veggies/

Vegetarian Chili With Beans & Winter Veggies

People have lots of opinions when it comes to chili. Texas style. New Mexico style. Cincinnati style. Kansas City style. (I’m from California, so I have no real loyalty to any one doctrine.) I love a big hearty bowl of chili when the weather cools down, but until recently, I was convinced that I didn’t much care for vegetarian chili. It seemed like most I tried were just poor imitations of the real deal – more like watery bean soup than something you’d have a cook-off over. But I’ve been trying to make more veggie-rich meals lately, and I’ve made it my mission to put together a vegetarian chili recipe that can stand up to the meat version. vegetarian-chili This is it. It has a good balance of earthy beans and sweet winter veggies, but for me, the success is in its satisfying spice and thickness. A few notes on this, in case the recipe looks annoyingly complicated:

  • I’m a huge fan of Serious Eats’ J. Kenji López-Alt, and I based my blend of dried chiles (and some other ingredients) on his Serious Eats recipe. This approach takes a little more planning and cook time than just throwing in some chili powder, but it makes for a really nice, complex flavor. If you don’t feel like doing this, you can obviously ignore me and use cayenne, chili powder and a couple chipotles in adobo sauce, and it’ll still be pretty darn good.
  • The rest of the ingredients are also flexible and forgiving. Use fewer vegetables or different kinds of beans if you like. Leave out the bourbon or masa harina or whatever you don’t have on hand; as long as you have some beans, veggies, spices, tomato and enough liquid to tie it all together, you win.

Make this for a crowd, and no one will miss the meat.

Vegetarian Chili With Beans & Winter Veggies

Cook Time: 2 hours

Serving Size: 8-10

Vegetarian Chili With Beans & Winter Veggies

Ingredients

  • Chile puree:
  • 2 dried mild to medium chiles (ancho, pasillo, Anaheim or mulato)
  • 2 dried sweet chiles (New Mexico, ñora, choricera or costeño)
  • 2 dried spicy chiles (chipotle or arbol)
  • 2 canned chipotles in adobo (seeds removed)
  • 2 cups water

  • 2 T. vegetable oil
  • 1 large onion, finely chopped
  • 2 small carrots, peeled and diced
  • 2 small red bell peppers, diced
  • 2 small sweet potatoes, peeled and cubed
  • 1 small butternut squash, peeled and cubed
  • 4 cloves garlic, minced
  • 1 T. + 1 tsp. cumin
  • 1 tsp. oregano
  • 1 tsp. salt
  • 1 tsp. pepper
  • 2 cans black beans (liquid reserved)
  • 2 cans garbanzo beans (liquid reserved)
  • 1 28 oz. can whole peeled tomatoes
  • 4 T. tomato paste
  • 1 T. soy sauce
  • 1 T. unsweetened cocoa
  • 2-3 T. bourbon
  • 2 T. masa harina or cornmeal
  • Fixins: sour cream, cilantro, cheese, lime, hot sauce, tortilla chips, etc.

Instructions

  1. Remove seeds from dried chiles. Saute them without oil in a Dutch oven for about 5 minutes, until lightly toasted. Place them in a glass liquid measuring cup; add canned chipotles and 2 cups of water. Microwave for 5 minutes. Puree in a blender or carefully pulse with an immersion blender.
  2. In the Dutch oven, heat vegetable oil over medium heat. Saute onion, carrots and bell peppers until they start to get tender, about 5-7 minutes. Add cumin, oregano, salt, pepper and garlic. Cook for 2 minutes.
  3. Stir in sweet potatoes, squash, beans and tomatoes. Add tomato paste and 1 cup reserved bean liquid. Gradually add chile puree, stirring and tasting for spice. Add soy sauce and cocoa powder, plus more water or bean liquid if mixture is too dry.
  4. Bring to a light boil, then turn down to a simmer. Simmer, stirring often, for 1 ½ to 2 hours. Add more water or bean liquid during cooking if needed. Stir in the bourbon and the masa or cornmeal. Garnish with your favorite fixins.
https://www.travelingtotaste.com/2016/03/12/vegetarian-chili-with-beans-winter-veggies/

Beets and Pasta (courtesy of Mark Bittman)

We love our CSA. Every Tuesday we get a basket full of produce, and most of it we know how to cook. Some other items require a bit of research, and some of it I’ve never even heard of (I’m looking at you kohlrabi).

I’ve written about beets beets beets before, but they showed up again in our basket this week and I had to take to the interwebs to figure out something new to do with them.

Thankfully Mark Bittman was one step ahead of us with this recipe on the New York Times Cooking site. It’s quick, easy, delicious and totally different from any pasta I’ve made before.

The recipe is roughly this: 1) grate beets 2) cook in butter 3) add sage, cooked pasta and cheese. That’s it!

beet pasta

 

Grating the beets definitely speeds up their cook time as compared to baking them whole, and the butter and sage give a really rich flavor without investing a lot of time. Also, visually it’s just a beautiful dish.

Fingers crossed that some beets will turn up in our basket this week so we can make this again!

Fighting the Hangries: Quick, Healthy Snacks

It’s five o’clock. We didn’t really have much of a lunch, and anyway, that was hours ago. Dinner is a bit of an elaborate one, so it won’t be ready for some time.

We’ve worked out a color system for these situations, very similar to the DEFCON levels, or the Homeland Security Advisory System, to describe our hunger/angry (hangry) levels. Right now we are both in the orange. Deep Orange.

Something must be done, and thankfully, our past selves put a healthy stock of nonperishable foodstuffs in our cabinet. In this particular case, little crusty bread, canned cooked beans and assorted fishies in cans.

Beans and crusty bread
Crusty Bread and White Beans.
Assorted canned fishies
Assortment of Canned Tuna, Sardines and Clams.

With these, a little olive oil and salt and very little work, we were able to throw together this tasty little snack, and live to fight another day (the hangries, that is).

White Bean Spread Crostini with Clams.
White Bean Spread Crostini with Clams.

Bean Spread Crostini with Canned Fishies

Prep Time: 5 minutes

Total Time: 5 minutes

Bean Spread Crostini with Canned Fishies

Ingredients

  • Crusty bread
  • Any kind of pre-cooked beans that are canned or jarred
  • Any kind of canned seafood, like mussels, sardines, clams, tuna etc.
  • Olive oil
  • Salt

Instructions

  1. Take about a cup of beans, rinse them and put them in a small bowl.
  2. With a spoon or other blunt object, mash the beans until they start to break down.
  3. Add a few splashes of olive oil and continue to mash/stir the beans until they become a spreadable paste and salt to taste.
  4. Drain liquid from can of seafood.
  5. Spread beans on crusty bread and top with canned seafood of your choice.
  6. Enjoy!
https://www.travelingtotaste.com/2015/02/25/fighting-the-hangries-quick-healthy-snacks/

Spiced Couscous Salad Recipe

We’ve been on a grain-based salad kick for a while, combining couscous, bulgar, farro or whatever we have in the cupboard with vegetables, nuts, legumes, herbs and spices for new combos. I think this started because:

  1. Green salads can get pretty grim during the winter months.
  2. Whenever we serve simple salads to guests, no one eats it and we end up with a neverending bowl of wilting lettuce in our fridge.

I like these heartier salads because they have endless variations, and they are a blank canvas for all the spices we have been collecting. I made this one for our last EatWith event and loved the contrast of the different textures and flavors (I think the cinnamon is a must).

spices

Spiced Couscous Salad with Chickpeas, Cashews & Veggies

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: Large bowl to feed a crowd

Spiced Couscous Salad with Chickpeas, Cashews & Veggies

Ingredients

  • 1 large box couscous (about 500 g or 17 oz.)
  • 2 cans chickpeas
  • 2 cucumbers, roughly chopped
  • 2 red peppers, roughly chopped
  • 2 cups cashews
  • 2 cups raisins
  • Spices (for example: cumin, turmeric, cinnamon, crushed red pepper, salt, pepper)
  • Olive oil
  • Juice of one lemon
  • Fresh cilantro, finely chopped

Instructions

  1. Cook couscous according to package directions in a large pot (a 2:1 water-to-couscous ratio is a good rule of thumb). Let cool.
  2. Mix in chickpeas, cucumbers, peppers, cashews, lemon juice and a healthy glug of olive oil.
  3. Add spices, a teaspoon at a time, until it reaches the flavor you desire. Mix in fresh cilantro.
  4. Transfer to a large bowl and serve at room temperature or slightly chilled.
https://www.travelingtotaste.com/2015/02/24/spiced-couscous-salad-recipe/

Photo credit 

Fancy Mac & Cheese Recipe

We hosted our first big EatWith event last night and had an absolute blast. We had more than 20 guests, and it was such a great mix of interesting, cool people from all over.

Brian made his amazing slow-cooked BBQ pork, setting up the grill on our wee balcony and tending to it lovingly all day. We also made crudité, tzatziki, bulgar salad, coleslaw, bourbon-chipotle BBQ sauce and a new version of mac and cheese we’re experimenting with.

fancy-mac-cheese-sign

True to my American roots, I love mac and cheese in all its forms, and I’m always looking for my new favorite recipe. This one turned out really well. A few people asked for the recipe, so here it is! You can be flexible with the kinds of cheese you use – feel free to play around with combinations and see what you like. I’m not sure there’s a wrong way to make delicious cheese sauce.

IMG_5199

Fancy Mac & Cheese

Prep Time: 45 minutes

Cook Time: 25 minutes

Total Time: 1 hour, 10 minutes

Serving Size: 6-8

Fancy Mac & Cheese

Ingredients

  • 4 cups dried macaroni (about 400 g)
  • 5 tablespoons butter (about 70 g)
  • 5-8 tablespoons flour
  • 2 - 2 1/2 cups whole milk (500-750 ml)
  • 2 teaspoons dry ground mustard
  • 1 1/3 lb. cheese, grated (about 600 g) - I used aged white cheddar, Grana and a semi-curado Spanish cheese that reminded me of Monterey Jack
  • 1 egg, beaten
  • 6 yellow onions, sliced thinly
  • Panko bread crumbs
  • Grated black truffle (optional)
  • Salt, pepper, other spices/herbs to taste
  • Olive oil
  • Extra butter

Instructions

  1. Heat a small amount of olive oil and butter in a non-stick pan on medium-low.
  2. Add sliced onions and cook until golden brown and caramelized, stirring frequently, about 30-40 minutes. Set aside.
  3. Bring a large pot of water to a boil, adding a generous handful of sea salt.
  4. Cook macaroni for a few minutes less than the cook time on the package (it should be too firm to eat, not yet al dente). Drain and set aside.
  5. While the pasta water is boiling, melt 5 tablespoons of butter in a sauté pan on medium-low heat.
  6. Add 5 tablespoons of flour, whisking constantly to remove lumps and to keep from burning. The consistency should be a slightly thickened liquid (I added a few more tablespoons of flour here to make a bit more dense). Cook for 5 minutes, whisking constantly.
  7. Stir in milk and dry mustard slowly. Cook for 5-10 minutes on low heat, stirring often.
  8. Add a small cup of the sauce to the bowl holding the beaten egg, whisking constantly.(This is called tempering and gradually raises the temperature of the egg without scrambling it.)
  9. Mix in cheese, reserving a small amount of Grana for the topping. The consistency should be thick and creamy.
  10. Taste sauce and add salt, pepper and other spices or herbs to taste.
  11. In a small pan, toast a few generous handfuls of panko breadcrumbs in a little butter for a few minutes.
  12. Add macaroni and caramelized onions to cheese sauce and mix well.
  13. Transfer mac and cheese to a casserole dish. Sprinkle breadcrumb mixture and leftover Grana on top.
  14. Bake at 375 degrees F/ 190 degrees C for 20-25 minutes, until the topping is golden brown.
  15. Sprinkle a little grated black truffle on top if you're feeling extra fancy.
https://www.travelingtotaste.com/2015/02/01/fancy-mac-cheese-recipe/

Tartiflette Recipe: A Feast of Cheese, Bacon & Potatoes

The French dish tartiflette is everything you want in a winter comfort food. It combines rich cheese, bacon and potatoes in melty amazingness, and it’s guaranteed not to result in any leftovers. You’re probably supposed to eat it after a long day of skiing in the Alps, but since I don’t ski or understand the cold, I think it’s acceptable to eat it any time there’s a little chill in the air.

tartiflette-recipe

Our lovely friends Marylise and Joan invited us over for a pre-Christmas dinner and made a to-die-for tartiflette. We had an entire conversation about how you should pace yourself while eating it because it’s so rich and filling that it’s easy to overdo it and end up with a belly ache later… and then we licked the pan clean. It was too good to stop.

I asked Marlyise for her secrets and consulted a few recipes before making my own tartiflette for family in New Orleans. Some recipes have you parboil the potatoes before baking, others have you pan-fry them. I opted to pan-fry because it worked better for our timeline, but I think either way would work well.

References:

The tartiflette was delicious, if I do say so myself. Everyone liked it, from my parents to my wee toddler nephew. We’ll be having this one again.

Note: We were able to procure reblochon – a soft washed-rind, stinky cheese – by means I cannot reveal, but if that is hard to find, you could look for a similar substitution. There are “reblochon-style” cheeses, and I’ve also read about using gruyère or other cheeses you would use in fondue. Go to a cheese shop or a grocery store cheese counter and see what suggestions they have.

Tartiflette

Tartiflette

Ingredients

  • 2 ½ - 3 lbs. potatoes, peeled and roughly chopped or diced
  • 1 onion, thinly sliced
  • ½ lb. bacon or lardons, diced
  • 1 cup white wine
  • 1 lb. reblochon (or reblochon-style) cheese, cut into thin slices
  • Salt
  • Pepper

Instructions

  1. Preheat oven to 375 degrees.
  2. In a sauté pan, cook bacon until browned and starting to crisp. Remove bacon onto paper towels.
  3. Drain grease from the pan, except for 1-2 T.
  4. Add onions, cooking for a few minutes until they start to soften and turn golden.
  5. Add wine and let simmer until it’s reduced by about half.
  6. Add the potatoes, bacon, salt and pepper and cook until the potatoes are just tender (adding more wine if you like).
  7. Grease an ovenproof casserole dish, and spread half of the potato mixture in an even layer on the bottom.
  8. Spread half the cheese slices on top. Repeat with one more potato layer and one more cheese layer.
  9. Bake for 25 to 35 minutes, until the cheese is golden and bubbling.
https://www.travelingtotaste.com/2015/01/24/tartiflette-recipe-a-feast-of-cheese-bacon-potatoes/

How to Help People Cook More Often (AKA the Story of my Masters Thesis, Pt. 1)

I’m not sure if you’ve noticed, but we like food. We like to cook, we like to eat and we like to break bread with others. We generally can’t have a meal without reminiscing about a meal in the past, or the potential of another in the future. Look at our Instagram accounts on the right side of the page. Is there anything non-consumable in there? And, you know, we have a food blog that you happen to be reading right now.

Food is a daily necessity for all of us, but some people enjoy the experience more than others. For some, thinking of what to eat is torture, and they long for the meal pill from Charlie and the Chocolate Factory. For others, each step from coming up with the idea to savoring the flavor of a meal is a joy. Lots of us fall somewhere in between, but last year, I decided to explore this a little bit.

A year ago I starting doing a Masters program here in Barcelona, a significant part of which is a thesis on a topic of my choice. I’m not a betting man, but I’ll give you one guess what my topic was. If you said food, you are correct. Extra credit if you guessed cooking, which is more correct.

The reasons I wanted to focus on cooking can be distilled down to exactly two things: health statistics in the US, and Michael Pollan’s book, Cooked.

For one of my presentations I made the slide below compiling some heath statistics from, to name a few, the National Institute of Health, the Journal of the American Medical Association and the Center for Disease Control and Prevention ( a .pdf can be found here).

Some Health Statistics on Americans.
Some Health Statistics on Americans.

These numbers gave me pause. For reference, according the US Census Bureau there are about 316 million people in the US. To say that one-third of the adult population in the US is obese (i.e. a Body Mass Index of 30+) is to say that nearly 77 million of our countrymen and woman are dangerously unhealthy and are at high risk things for heart disease, stroke, diabetes and some types of cancer.

Apart from the health effects and costs for the individual (and family), these statistics call into light the health of our nation. As a guy who was in the Navy for 7+ years, I wonder who will be capable of defending us and protecting us? Who will be our firefighters, police officers, paramedics, emergency services and serve in our armed forces if two-thirds of us are obese or overweight?

The obesity epidemic (that is what they are calling it now) is surely a combination of many factors, but as Michael Pollan puts it in his book, our food, and the industrialization of our food production, is a very big culprit. Corporations, he says, “cook very differently from how people do…They tend to use much more sugar, fat, and salt than people cooking for people do.”

I don’t mean to paint a grim picture because, ultimately this a story of hope. If high levels of sugar, fat and salt from industrial foods are to blame for our health, then all we need to do is to cut down on, or eliminate them.

The easiest and simplest way to do this is to cook for ourselves. Skip the complicated stuff, the calorie counting, the”fat-free,” the fad diets, the cleanses and the deprivation. If we do nothing else other then cook more often, we will be doing a whole lot better than we are today.

I also don’t mean to over-simplify the issue, because there are lots of moving parts and factors involved in making a meal, but I think it’s a good and manageable place to start.

This is what inspires me, and this is what I built my thesis around. More on that coming soon, and I’ll explain how I ended up with #cookingcouplets.

 


 

If you’re interested in this kind of stuff, you would probably also enjoy:

  • Cooked by Michael Pollan. I’ve discussed it here, but the whole book is fascinating. The intro is available for free download if you follow the link above.
  • Fed Up– Katie Couric is one of the executive producers of this documentary, and many big names in health and food make appearances.
  • The Weight of the Nation– an HBO series covering the obesity epidemic. The whole thing is available for viewing online.

UPDATE: I’ve finished writing my thesis! If you want to read it, you can download it in the Download section.  You can also see a shorter slide show here(29 Mar 2015)

On Resisting Takeout: Easy Thai Noodle Stir-Fry

It is a daily challenge to make a healthy dinner instead of grabbing takeout from the many tempting places in our neighborhood. And I do love to cook. But when we don’t plan ahead, and it’s 8 p.m. and the hangries are coming on… well, a kebab or a wok stir-fry someone else has prepared starts to look pretty appealing.

Sometimes I give into takeout’s siren song, and I enjoy every bite. But I know it’s not great for our budget or our health to do it as often as it crosses my mind, so I try to have a few easy recipes to draw from that I actually look forward to.

The wok takeout places are our default for fast food: you choose your noodles, your sauce and your protein, and they stir-fry it to order with veggies. It’s tasty and cheap, and because it has vegetables in it, it feels healthier. But I’ve been working on making our own version at home with whatever we have on hand. It’s cheap, it makes a ton – so we have leftovers for days – and it’s delicious and much less greasy than the takeout version.

stir-fry-veggies

If we have chicken, I’ll add it to the hot wok first, browning it on all sides, and then adding the veggies. But more often, I’ve been making it with just veggies. If you use a good portion of something hearty like squash or sweet potato, it’s really filling (even meat enthusiast Brian agrees) and a great way to use up produce you don’t want to spoil.

The “recipe” below is just a basic framework. I do it differently every time, and it’s very forgiving and adaptable. I’d love to hear any variations you try!

Thai Curry Veggie Stir-Fry

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Serving Size: 6

Thai Curry Veggie Stir-Fry

Ingredients

  • Fresh vegetables, cut into cubes (suggestions include: squash, carrots, potatoes, cabbage, snap peas, broccoli, cauliflower, onions, bell peppers)
  • ½ can- 1 can coconut milk
  • 1 package rice or egg noodles
  • Curry paste or powder
  • Oil
  • Soy sauce
  • Sriracha hot sauce
  • Ginger, garlic, fresh basil or cilantro (optional)

Instructions

  1. Heat a small amount of oil over medium-high heat in a wok or large pan.
  2. Add the heartier veggies that will take longer to cook (such as squash and potatoes) and stir-fry until they start to soften a bit. If they begin to stick to the pan, add a little more oil, water or broth.
  3. Add the rest of the veggies, as well as curry paste/powder, soy sauce, ginger and garlic (if you’re using them), and cook for a few more minutes.
  4. Add the coconut milk, stirring well to mix in the spices, and let simmer until the veggies start to become tender. Season with soy sauce and hot sauce to taste.
  5. Meanwhile, boil water for the noodles. When the veggies are just about done, cook noodles until al dente (usually 1-2 minutes).
  6. Drain noodles and add them to the veggies (along with fresh herbs if you’re using them), mixing well and turning off the heat.
  7. Serve with extra herbs and hot sauce.
https://www.travelingtotaste.com/2015/01/21/on-resisting-takeout-easy-thai-stir-fry/