Teriyaki Chicken & Veggies

I’ve always been a fan of teriyaki chicken, that tasty staple of late-night delivery, but the sauce is usually way too sweet, leaving me feeling full of regret and MSG.

So I started making my own simple teriyaki chicken at home. It scratches the takeout itch and makes for awesome leftovers.

 

teriyaki-chicken3

 

I add veggies and serve it over brown rice, so I can feel morally superior as I’m slurping down my salt and sugar sauce (it’s homemade).

 

veggies2

 

Teriyaki Chicken & Veggies

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 4-6 servings

Teriyaki Chicken & Veggies

Ingredients

  • Sauce:
  • 1/2 cup soy sauce
  • 1 T. rice vinegar
  • 1 T. wine, vermouth or mirin
  • 3 T. dark brown sugar
  • 1-inch knob of ginger, peeled and minced
  • 3 garlic cloves, minced
  • 1/2 cup water or stock
  • Sriracha (optional)
  • Cornstarch

  • Stir-fry:
  • Vegetable or sesame oil
  • 1 lb. chicken breast or thigh meat, trimmed and cut into 1-inch pieces
  • 1 head chopped broccoli
  • 2 cups chopped snap peas
  • 1 chopped red pepper
  • Steamed rice

Instructions

  1. Make the sauce first. Sauté garlic and ginger in oil for 2 minutes.
  2. Add all the other sauce ingredients and bring to a boil; turn the heat to low and cook until the sauce has started to reduce and thicken.
  3. Adjust the flavor, adding a splash of sriracha if you're feeling sassy.
  4. Mix 2-4 T. cold water with an equal amount of cornstarch. Add to sauce and bring to a boil again. Let cook for a few minutes until it reaches the thickness you want. Turn heat off.
  5. Coat chicken in some of the sauce and marinate for 20 minutes.
  6. In a wok or large pan, heat a few T. of oil on medium-high heat.
  7. Add chicken pieces and stir-fry until browned on all sides and nearly cooked through. Remove chicken and set aside.
  8. Add veggies and stir-fry, adding a splash more oil. Stir-fry for 5 minutes, then add ¼ cup of water and steam (covered). Cook till tender, 15-20 minutes, adding more water if it starts to stick.
  9. When veggies are nearly done, add chicken back in. Mix in the sauce.
  10. Serve over steamed rice.
http://www.travelingtotaste.com/2016/06/07/teriyaki-chicken-veggies/

On Resisting Takeout: Easy Thai Noodle Stir-Fry

It is a daily challenge to make a healthy dinner instead of grabbing takeout from the many tempting places in our neighborhood. And I do love to cook. But when we don’t plan ahead, and it’s 8 p.m. and the hangries are coming on… well, a kebab or a wok stir-fry someone else has prepared starts to look pretty appealing.

Sometimes I give into takeout’s siren song, and I enjoy every bite. But I know it’s not great for our budget or our health to do it as often as it crosses my mind, so I try to have a few easy recipes to draw from that I actually look forward to.

The wok takeout places are our default for fast food: you choose your noodles, your sauce and your protein, and they stir-fry it to order with veggies. It’s tasty and cheap, and because it has vegetables in it, it feels healthier. But I’ve been working on making our own version at home with whatever we have on hand. It’s cheap, it makes a ton – so we have leftovers for days – and it’s delicious and much less greasy than the takeout version.

stir-fry-veggies

If we have chicken, I’ll add it to the hot wok first, browning it on all sides, and then adding the veggies. But more often, I’ve been making it with just veggies. If you use a good portion of something hearty like squash or sweet potato, it’s really filling (even meat enthusiast Brian agrees) and a great way to use up produce you don’t want to spoil.

The “recipe” below is just a basic framework. I do it differently every time, and it’s very forgiving and adaptable. I’d love to hear any variations you try!

Thai Curry Veggie Stir-Fry

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Serving Size: 6

Thai Curry Veggie Stir-Fry

Ingredients

  • Fresh vegetables, cut into cubes (suggestions include: squash, carrots, potatoes, cabbage, snap peas, broccoli, cauliflower, onions, bell peppers)
  • ½ can- 1 can coconut milk
  • 1 package rice or egg noodles
  • Curry paste or powder
  • Oil
  • Soy sauce
  • Sriracha hot sauce
  • Ginger, garlic, fresh basil or cilantro (optional)

Instructions

  1. Heat a small amount of oil over medium-high heat in a wok or large pan.
  2. Add the heartier veggies that will take longer to cook (such as squash and potatoes) and stir-fry until they start to soften a bit. If they begin to stick to the pan, add a little more oil, water or broth.
  3. Add the rest of the veggies, as well as curry paste/powder, soy sauce, ginger and garlic (if you’re using them), and cook for a few more minutes.
  4. Add the coconut milk, stirring well to mix in the spices, and let simmer until the veggies start to become tender. Season with soy sauce and hot sauce to taste.
  5. Meanwhile, boil water for the noodles. When the veggies are just about done, cook noodles until al dente (usually 1-2 minutes).
  6. Drain noodles and add them to the veggies (along with fresh herbs if you’re using them), mixing well and turning off the heat.
  7. Serve with extra herbs and hot sauce.
http://www.travelingtotaste.com/2015/01/21/on-resisting-takeout-easy-thai-stir-fry/